Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase 'yo-yo dieting' says it all. If the South Beach Diet doesn't work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet or the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.
What you really need to know though, is that it is not the diet that controls the weight loss, it is the person behind the diet. If you have not yet come to understand what, if any, importance food weighs in your life, and you are bouncing from one diet plan to the next diet pill, to the next gym membership then you need to realize that it isn't the diet that is failing you, but rather it is you failing the diet.
So what are some of the key things you can do to stay on track for a healthy lifestyle that involves a long term weight loss plan? Try these options:
1. Don't follow a diet plan, but instead count your calories - You can buy a calorie chart at any bookstore and keep track for yourself how many calories you are consuming daily.
2. Stay away from fatty fast foods - Fast food restaurants may be fast and easy, but they serve up high calorie food that isn't nutritious in the long run.
3. Make water your best friend - Water is an essential part of life. Everyone needs water because it helps to lubricate our joints. There are minerals in water that our body needs and our metabolism needs water in order to help us break down the protein in our body to supply energy. A person needs to drink at least 2 liters of water daily!
4. Stay away from alcohol - Alcohol dehydrates you. If you want some proof, remember your last hangover? After you came away with the sluggish, headachy feeling, were you craving a big glass of water?
5. Don't skip meals - People mistakenly believe that if they skip meals they will lose weight? Skipping meals will just make your hungrier in the long-run and you will eat MORE food.
6. Stay active - Discipline yourself to be physically active. Don't overdo it (and check with your doctor first). Create a program that you can work with. Set realistic goals and look around your environment for ways that will increase your physical activity without interrupting your day. Take advantage of any stairs you might have at home or in the office. Don't take the elevator or escalator, take the stairs!
7. Gather support - Talk to your family members and loved ones. Involve them in your new healthy lifestyle. Plan family outings where there is a good amount of walking. Plan vacations with activities in mind that will involve the entire family. The commitment to lose weight is within yourself.
Strengthen your resolve and keep your goals small and attainable.
16 Juni 2015
What Is Your Weight Loss Motivation Level?
Diet Pills: Weight Loss or Cash Lost?
Weight loss is a such a big issue among women all over the world today. Blame it on the close-to-skeletal look that models and celebrities parade on TV, magazines, the Internet, and in those gigantic billboards. Surrounded by celebrities that were already anointed and crowned by media as "Women with the Perfect Figure," it is no wonder that ordinary women who look up to these "icons" of female beauty are caught up in the image that is projected and marketed almost on a daily basis. It is as if the brains of ordinary women were programmed to think that being thin is the "in thing." Due to the marketing and advertising blitz, these women have been indoctrinated to desperately seek out the thousand and one ways to shed those "flabbies." Many women have become so crazy about losing weight that they will stop at nothing just to achieve the skinny look that have been idealized by their respective celebrity idols.
As any weight watcher would tell you, losing weight is not an easy task unless you have magical powers like Wonder Woman. To the relief of millions of women, there are numerous popular diet pills that are readily available in the market. It is just so easy to grab one. But are these diet pills really as effective and safe, as advertised?
At present, there are two kinds of diet pills: weight loss supplements and weight loss medications. Weight loss medications are pills that are only prescribed by certified physicians. Weight loss supplements on the other hand are the popular diet pills which are available over the counter (OTC). Diet pills that range from slimming tea to herbal medicines and promises instant weight loss.
Xenical, Didrex and Ionamin are some of the best selling diet pills in the market today, and many more are coming. There's even a new weight lo ss pill which will be out next year that based on clinical trials, and according to scientists. the drug looks promising for weight loss fanatics. The drug is called "rimonabant", which will be released in the market under the brand name Acomplia. According to research, the said drug will help the user to control food intake.
Problems may surely arise once you start taking diet pills without your physician's go signal. If you are one who believes and wants to try weight loss supplements, make sure you know all the facts before taking them. Apparently, some women used these so-called miracle cures even if they knew that these drugs had uncomfortable side effects. Somehow, their desperation and drive to achieve the thin, supermodel look was strong enough to rule them and, eventually, allowed them to ignore the side effects and other potential harm that may arise by using these so-called miracle slimming medications.
Even some of the popular, over-the-counter diet pills th at are easily accessible are not necessarily safe to use. Most of these easy-to-access pills do not contain enough information on the packaging. Moreover, some of these products fail to provide facts on how the product can supposedly help you lose weight. This overpowering desire to lose weight can actually lead to possible health risks, and worse, even death.
There have been reports of sleeping problems, gastrointestinal bleeding and skin reactions from people who have tried OTC diet pills. It is common knowledge that there are prominent personalities who became victims of unprescribed medications and suffered harsh consequences.
If you are still itching to try diet pills, there are is certainly a lot to choose from. But have you ever noticed that some of these pills have specifically noted on their packagings that the product is only effective when combined with exercise and healthy diet? Without realizing it, you eat less and exercise more, thus you really lose those unwanted pounds. More often than not, these pills are really expensive. And it should not surprise you to find out that after using these products, you've actually lost more money than weight!
Doctors will agree that a lifestyle change, regular exercise, and healthy eating is still the best health and body slimming regimen. So, the next time you think about popping those pills, remember this:
Not all products advertised as the "best weight loss pill" is actually best for your health. Achieving high standards of beauty is, to some, worth the months of starvation, constant exercise, and thousands of dollars spent on diet pills. But is it really worth it?
Maybe it is high time for women to realize that beauty is not always what can be seen by the naked eye. And that having a body worthy of an FHM or Cosmopolitan cover may not always be a woman's best asset.
What is in a Weight Loss Diet Pill and Can it Help?
With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.
With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily "melt away" those fats and cellulites.
With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?
With an estimated 60% of the American population that are now considered as obese, these "wonder" drugs are definitely reaping millions of dollars in the United States alone.
Now, the questions are: is there any truth regarding the manufacturers' claims that these diet pills can ultimately promote weig ht loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?
In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.
These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one's appetite.
However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.
Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.
1. The metabolism-boosting ability
In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body's metabolism, or the ability of the body to burn excess fats.
Choose those diet pills that contain alpha lipoic acid, green tea extracts, and "L-Canitine" because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.
2. The appetite suppressants
Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.
3. The calorie stopper
Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.
These substances are known as "phaseolus vulgaris." This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as "alpha-amylase."
4. The metabolic enhancers
It is best to choose diet pills that have the so-called "lipotropic elements" that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.
These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.
5. The water-retention breaker
Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.
All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.
Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.
12 Maret 2015
Reality Check With Steve and Beck
Reality Check With Steve and Beck
The reality of entering into form for many is that the hassle and drive don’t last however many weeksâ€"sometimes less. Over-enthusiasm will take a toll and burn folks out out quickly. you want to create it a gradual, manageable thrust ahead. 2 hours every day six days every week isn't a successful strategy.
Becky could be a example. She’s learned from her past “fast-and-furious false startsâ€: Motivation needs to be controlled, particularly within the starting. That helped her recently once she incurred a heavy knee injury whereas walking our dogs. As she mentioned on our F4X video, she stepped in an exceedingly hole and did some serious injury. She had to own surgery and undergo rehabâ€"and throughout those four months of down time, she gained weight and lost muscle.
Once she got the okay from her doctor, it had been onerous for her to carry back. She failed to just like the means she looked and wished her in-shape body back fast; but, lessons had been learned…
She started easyâ€"with the four-exercise Lean program for a month, 2 to a few workouts every week, not pushing too onerous initially however step by step ramping up her effort on those key movements. She trained reception with our 50-pound PowerBlock set Associate in Nursingd an adjustable bench, typically adding some abdominal work to the tip of her Lean workouts.
After a month, she re-instated her athletic facility membership and began the form program, a lot of|another time|yet again|all over again} breaking into the new exercises therein more in depth program simply initially. Her results are spectacular. She has been on the form program for concerning 2 months currently. Yes, she still has some pounds to lose, however as you'll be able to see from her photograph, muscle form and tone square measure coming fast! And her knee is stronger than ever due to moderate-weight squats victimisation F4X.
Her workouts square measure on hold for the instant, as she is visiting relatives in Lone-Star State (her twin sister took this photograph along with her phone, therefore no spray tan, no ideal studio lighting, no stylistâ€"just reality and her hair processing within the wind). once she come, she is going to come back to into itâ€"with a short breaking and entering week…
One factor that created it even harder to stay her enthusiasm in check over the past few months was that she knew she was taking a visit to check her relatives over the summer. we tend to simply unbroken reminding one another to coach onerous however don’t overtrain and blow. you want to create your workouts challengingâ€"but get pleasure from the ride.
Of course, you don’t wish to merely undergo the motions either. As we said, challenge yourself. a particular event will assist you push yourselfâ€"like Becky’s trip to Lone-Star State to go to people she hadn’t seen in years. She wished to be in fine condition. No, she’s not at her tip-top best, however she is unquestionably far better than she was solely many months agone once rehabbing her knee injury.
As for Steve, he encompasses a birthday returning up: range fifty three. the very fact that it continuously happens within the middle of summer gets him driven even additional. Birthdays square measure milestones, and that they will facilitate fuel your motivation; but, ingestion and travail to urge terribly lean will snowball into overtraining if you’re not careful. Even along with his in depth expertise, he needs to temper it and not slip over the sting.
As you'll be able to see from his in-the-gym photoâ€"once once more, no ideal lighting or spray tanâ€"he is nearly there with concerning 3 weeks to travel.
We hope our experiences facilitate encourage you. simply continuously keep in mind to stay it in check and revel in the journey. That’s however you still progressâ€"gradually. And conjointly however you keep designed forever.
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